Browse Month: April 2016

Phil Heath, Toney Freeman and Jay Cutler competing at the 2010 Mr. Olympia finals in Las Vegas.

Importance of Outdoor Play for All Children

Phil Heath, Toney Freeman and Jay Cutler competing at the 2010 Mr. Olympia finals in Las Vegas.

When children go outside or to a playground to play they are doing more than just burning off energy, or staying out of their parent’s way. Play helps children develop confidence and social skills and maintain physical fitness. Play also allows parents supervising to offer guidance, model appropriate behavior in the playground setting, and build memories that will last a lifetime. In fact, the United Nations High Commission for Human Rights has recognized play as a right for every child in the world so that he or she can maximize intellectual, physical, social, and emotional development.

Unfortunately, a number of factors have come together in recent years that make American childhood less healthy and carefree than it was a generation or two ago. Due to budget constraints, school systems have been forced to cut back on physical education classes, making it more likely than ever that a child will be driven or bused to school, will sit in classrooms for six or seven hours, and then will be transported back home. Additionally, break and lunch offerings often consist of high calorie foods.

With so many children spending their evenings playing video games or watching television, it is no mystery why childhood obesity rates have risen. From 2003-2006, the Centers for Disease Control (CDC) reported that 16.3% of children aged 2-19 were obese, which is defined as being at or above the 95th percentile of the BMI (body mass index) charts based on age.

Healthy People 2010, managed by the U.S. Department of Health and Human Services, is a series of national health objectives with the goals of identifying the biggest preventable threats to health, and establishing goals to reduce those threats. One of the goals of Healthy People 2010 is reducing obesity among adults to less than 15% of the population and among children and adolescents to less than 5% of the population.

The typical American child needs to play outdoors every day if possible for optimum health and development, but many children are not able to do so through no fault of their own. For example, a child may live too far away from a greenway or playground to be able to go there on foot. Sometimes the equipment they have access to is dilapidated or even dangerous. Children who have access to safe, sturdy outdoor fitness equipment have one less reason to spend the afternoon or weekend indoors and sedentary.

With all the innovative designs that have been introduced in recent years, outdoor play areas for all children, including those with disabilities are starting to become reality. With proper surface preparation, children in wheelchairs can access play equipment and participate in many more outdoor fitness activities with their peers than they ever could before.

Engineered wood fiber, rubber chips, rubber tiles, and soft, poured-in-place surfaces all meet guidelines of the 1990 Americans with Disabilities Act (ADA), but poured-in-place surfaces, rubber based compounds that are mixed and poured on-site are the easiest surfaces for children in wheelchairs to navigate. Since the U.S. Department of Health and Human Services recommends that children and teens be physically active for 60 minutes a day, communities with fun, accessible playgrounds full of accessible and challenging apparatus have an enormous advantage in keeping today’s children and tomorrow’s adults fit.

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Outdoor Fitness Is Beneficial To Your Health

phil_4_11322Getting in shape or staying fit could be a complicated grind and a lot of men and women detest the mere thought of going to a gym to exercise. For several the really idea of getting in their cars and driving to a stuffy indoor place with hundreds of other sweaty folks is ample to put them off of exercising altogether. There’s an excellent alternative and it can be appropriate outside your door. Outdoor fitness could be the key to getting that fantastic body you’ve usually craved.

Most cities nowadays have wonderful parks or nature reserves where you are able to go for outdoor fitness routines. Should you are in relatively excellent shape and have no difficulties with your legs or knees you’ll be able to commence by jogging close to the park or all over your neighborhood. Do not try and do too much the first day simply because then the subsequent morning you could uncover your self stiff, in discomfort, or just unable to move. The trick is to commence slowly and not let negative factors enter your outdoor fitness routing. It has to be fun to work out and must leave you feeling greater and much more energized. You might locate your self with some muscle discomfort the following day but which is superior ache and should you do not go nuts and over exert your self it ought to not be as well bad. Take a couple of aspirin, Tylenol or other non-prescription agony killer if you think you will need to. Of course, as in any exercise plan, you must consult with your physician prior to starting any outdoor fitness routine or taking any medicines or ache killers.

Several of the city parks now have unique areas set aside with outdoor fitness training stations for distinct workouts for instance sit ups, crunches, stretching, pull ups, and other workouts you possibly can do. The advantage to being ready to do these routines within the good outdoors is that you might be capable to appreciate the sunshine, think the grass under your feet, and breathe some fresh air. If you ever live near a beach or lake you’ll be able to generally discover a walking or jogging path all-around there, or just walk on the beach itself. The sand will give you additional resistance and supply you with an added exercise. Do not be afraid of breathing difficult or sweating. After a excellent work out make sure you think somewhat drained and be freely perspiring. For anyone who is not, then your work out is most likely not strenuous ample for you. It’s all about heart rate and keeping the heart rate elevated for extended periods of time. If you’re walking or jogging, you ought to try and do it for at least 30 minutes straight.

Hill climbing or hiking is excellent and any time you’ll be able to uncover a very good lengthy hill to walk up and down you need to go for it. Walking or jogging up hills is an excellent concentrated outdoor fitness exercise that may yield much more dramatic results. The other advantage to hill workouts is that it can be in fact less of an impact to the joints. You might come across that your calves will ache for a few days but you may spare the pounding that your knees typically take on flat surfaces.

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5 Tips to Start and Stlck with Your Exercise Program

phil-heath-and-jay-cutler-www-muscleshunk-blogspot-com-6Find and connect with your WHY. This has got to be personal. It has to be something that makes you emotional. Everyone wants to look good naked. Everyone wants to be comfortable in their clothes and their own skin. The questions is why do YOU want to be healthier and fitter AND why haven’t you been successful wit this in the past. Do you want to be able to play with your kids? Do you want to be comfortable around your husband? Do you want to run a marathon? Are you scared of how you may end up if you don’t change? Do you eat when you are emotional? Do you make excuses when you are tired? Do you keep saying I will start Monday? Enough already!! Ask the hard questions. Dig deep and find your why. WRITE IT DOWN and read it every morning!

Less is more. What do I mean? Having the all or nothing attitude is a crucial mistake that too many people make. Vowing to never eat sugar again, exercising every day for an hour, losing 20 pounds in 2 weeks and so on. These types of goals are set ups for failure. You will be belly deep in Oreos, sitting on the couch and 10 pounds heavier just from the stress you put on yourself!! It’s too much pressure! Start your fitness/health journey with baby steps and small goals. Replace an unhealthy snack with a piece of fruit. Commit to 10 minutes of exercise your first week and add 5-10 minutes weekly. The point is….just move more and make better choices one day at a time. Once you see how small changes make you feel you will be motivated to do more.

Do something you enjoy. If running makes you cry, in a bad I want to lay down and die way, then don’t do it. If you abhor the treadmill (I do!) the stay away from it. This is a really simple tip. Find something that you enjoy doing and that gets your heart rate up at the same time. Make it fun with a great playlist that makes you want to move (fyi…dancing is cardio). Make your alone time or make it your date time. Find what makes you happy. You should look forward to your “workout” not dread it! This brings me to my next tip….

Spice it up. Don’t be afraid to try new things. Variety is the spice of life right? Don’t quit because you hit a plateau or you get bored. Change it up. Try a group class…I highly recommend Turbo Kick 😉 or Zumba for those who like to dance. Get a gym membership or get an at home workout program. Try lifting weights. Sign up for a 5K or go crazy and sign up for a half marathon! Have you seen the Kangoo classes? I so want to try that!! Are you googling that right now? Seriously, your body adjusts to changes quickly so keep it guessing by keeping your routine fresh and interesting!

Surround yourself with like-minded people. I get it. This can be hard. You can’t get rid of your husband because he keeps buying cookies and ice-cream! You can find others who are on the same journey. Everyone wants to lose weight and be healthier. Find those that are committed and support them, workout with them, vent with them. Find them on Facebook, at work, at church….but find someone who will be a good support and accountability partner or group for you. This is especially beneficial in the beginning when you will find any excuse to skip out on your dedication. You are less likely to bail when you know someone is counting on you to be there.

Bonus tip: It is ok to have a splurge. Don’t beat yourself up about it. Just don’t have more than 1-2 per week or you are defeating all that hard work you put in!

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Spice Up Your Workout Regime

1995-mr-olympia-bw-07_20090830_1355456533Face it. We all get bored with the same old day in day out. This goes for our fitness or workout regimes too. You are more likely to stick with it if you get excited about it, look forward to it and it doesn’t bore you out of your mind! So here are some tips on spicing up, changing up and doing something new to help you stay committed focused and having fun with exercise.

1. Get a workout buddy. Instead of meeting the girls for dinner, meet up in the park for a walk. Instead of lunch dates, have gym dates. The option are limitless. Having a buddy or group increases your accountability making it harder to come up with excuses and skip out.

2. Try a new program or class. Find something with upbeat music. Or if calm is more your style find a yoga class. You will make new friends, find that workout buddy and if you are competitive by nature then you will pushed to do your best.

3. Set a specific and unique goal. We all have pounds to lose so get creative. Think of something that is fun and challenging. Sign up for that Obstacle Course 5K and start training for it. If you like lifting find a competition. Again the options are limitless.

4. Implement tools. If you are a cardio maniac do some research on resistance and strength training. Start mixing free weights, kettle bells, resistance bands and body weights in with your cardio. You will start feeling new burn!

5. Get a fitness app for your smart phone. This is where the options are really limitless, almost overwhelming! There are apps where you can challenge others in virtual races. Your phone can be your personal trainer. Explore the fitness app options and pick one or two that look fun and try them out. The best part….you can get some pretty good ones for free.

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Body Building Diet Strategies Explained

 

ui6adThere are many things that you need to consider when you are looking at the correct body building diet. It is very important that you realize that everything you do while you are trying to make your body perform better will have an impact on your body overall. This means that everything–from your diet to what you do on a daily basis–is going to affect your muscles.

There is no one correct body building diet. The kinds of things that you should be eating while you are working on your body are all relative because different foods react differently with people’s bodies. This means that if you are going to be eating something that has, in the past, bothered you, it isn’t going to help you with your body building in any way, no matter what you think it might do. Remember that the best body building diet is going to be one that correctly fits your body and the way that you operate in the world.

That said, the best diet for you to eat while you are body building is one that first of all has all of the correct vitamins and nutrients. You should be eating something from each of the food groups at each meal, and you should make sure that each of the food groups are well represented in your daily meals. Also your body building diet should be one that is high in protein and fiber, because these are two things that your body is in most need of while you are trying to build muscles. You must also have a lot of carbohydrates as well.

Another thing to keep in mind is that you should never begin a body building diet with a lot of sugars and fats that are unhealthy. This is going to mean that when you stop lifting weights, you will gain fat instead of getting more and more healthy, as you should. Keep things like fats and sugars to a minimum in your body building diet.

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Eating Tips for Body Building

 

shutterstock_81148867Exercise help you half mile in body building remaining half mile can be achieved by eating properly. To attain a bodybuilding look you must be painstaking with your diet and exercise. Some simple eating tips can help you a lot to achieve your goals and objective. Never start your workouts with empty stomach and stat your days with healthy and proper breakfast.

Must include foods enrich with protein and carbohydrates to provide you energy. Carbohydrate ensures you rebuilding of muscle tissue. A balanced breakfast gives a quick start to your metabolism. After the stimulation of metabolism must eat frequently.

It removes the chance of overeating and provides a sturdy flow of muscle beneficial minerals and nutrients. Avoid simple carbohydrates as a quick source of energy. Don’t take artificial foods and juices without fibe

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Worried About The Obesity Of Children?

 

dont-give-up-just-because-things-are-hardIf you’re not worried about the obesity of children, you should be, because it’s a growing epidemic that isn’t going to go away. In the US 1 in 3 kids are now classed as obese and the UK doesn’t fare much better, with a figure of 1 in 4 it is the worst in Europe.

Over weight kids are heading for a lifetime of medical complaints, general poor health and a shortened life expectancy. Medical science has clearly identified links between many chronic illnesses and obesity.

The early onset of type 2 diabetes is an example of changes occurring. It was often referred to as adult onset diabetes, but the age of those affected is dropping and it’s now not uncommon to see obese children showing symptoms.

Cardio vascular illnesses and heart conditions are also on the increase and, if left unchecked will also migrate down into childhood illnesses.

The most disturbing fact is it’s a self-induced, lifestyle problem that can easily be avoided, with a more sensible approach to diet. It’s time for parents to wake up and act responsibly in time to prevent their children becoming obese.

How do you avoid the obesity of children?

Dietary change is the answer. Stopping the junk food and increasing physical activity can solve the problem. Weight gain is primarily the consumption of two many calories and to little physical activity.

Returning an obese child to a normal, healthy weight is a hard task and it’s far better to take preventative action now. A healthy (no junk) diet maintained throughout the family will benefit both children and parents alike.

Here is a 7-step plan for weight reduction through improved diet.

  1. Replace fizzy drinks and cola’s etc with home made lemonade, or even better, water.
  1. Introduce more fresh fruit and vegetables into the daily diet. Make smoothies if the kids struggle with some veg. It’s amazing what you can hide in a smoothie.
  1. Reduce the intake of burgers, hot-dogs, donuts, and any deep-fried foods as they are high in saturated fats and may also contain hydrogenated oils (trans-fats) which increase bad cholesterol (LDL) and decrease good cholesterol (HDL).
  1. Also avoid: salad dressings, some margarine (olive based is good), and shortening and also most processed foods.
  1. Get your kids eating fiber. Fiber is great for keeping you regular, delaying hunger and providing slow release carbohydrate. Rye and whole meal breads are so much better for the digestive system than over refined white breads.
  1. Cut down on the candy, it’s pretty near 100% sugar (empty calories).
  1. Get them eating good fats like olive oil dressing. Flavor it up, with herbs or spices if required. Use it for cooking. Want a cheese sauce? Make a rue using olive oil and whole meal floor, add some semi-skimmed milk and a low fat, herb flavored cheese spread. Easy, tasty and above all healthy.

Petra Peach advises parents to make a start; adopt some of the above tips for your own and your kids diet today and you wont need to worry about the obesity of children. Well at least, not your children.

 

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Training

 

bodybuilding-men-wallpaperbodybuilding-wallpapers-in-hd-l9gdkiucIn order to maximize stimulation of the abs, the bicycle crunch is the most effective exercise.  What makes it the best is that is that it is the only ab exercise capable of stimulating four different sections of the abs.  They key to making it work is perfect form.  Here are the steps for perfect form on this ab exercise:

1.) Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.

2.) Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position.

3.) Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out.

4.) Go back to the initial position as you breathe in.

5.) Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale.

6.) Continue alternating in this manner until all of the recommended repetitions for each side have been completed.

How to use the rest-pause method to increase strength and size

The rest-pause technique is an advanced training technique which tricks your body into performing more reps than it would ordinarily perform.  This is a great technique to use to increase strength and size. There are two ways to use this method:

1.) Perform a set until you’re one rep short of failure, then hold the weight in the starting position (for example, on the bench press at the top position) for 10 seconds.  Breathe deeply then attempt another rep.  After that rep, repeat the 10 second hold again, and attempt another rep.  This should only be done on 2-3 sets.

2.) Perform a set until you’re one rep short of failure, then rest the weight back on the bar, breathe deeply for 20 seconds, and then try more reps.  This pumps more oxygen into your bloodstream, helping refuel your muscles.  You should be able to get 2-4 more reps.  After you hit failure, rest the bar again for 20 seconds, and see if you can do another rep.

Total Body Training vs. Split Routine

Total body training is a great way to build muscle, as opposed to a split routine, especially when you don’t have a lot of time to visit the gym.  It’s also a great way to alter you’re workout so your body doesn’t get used to the same workouts over and over again.

Total body training forces the body to release more muscle building hormones than it would if you were just training one or two body parts at a time.  A total body training routine also gives you the ability to train the muscles more frequently, allowing you to hit them up to three times a week.  When you use a split routine you risk overtraining some muscles, while neglecting others.

When you use a full body routine its important to keep in mind that you perform fewer sets for each exercise thatn you would in a split routine.  You should pick out 2 different workouts – Workout A and Workout B – and alternate them.  For the first week you will perform Workout A twice and Workout B once and the following week you’ll perform Workout B twice and Workout A once

How to perform drop-sets properly

Drop-sets are a great technique to use while you lift, but often times people do them incorrectly. The most common mistakes are using too light a weight and dropping too much weight, too many times.  Here’s what you should do: start with a weight that causes failure at the lifting phase at 6-8 reps, at that point drop the weight by 10% and keep going until failure (approximately 4), and repeat until you can’t do more than 2-3.  Try to limit yourself to 2 drops and no more than 15 total reps and decrease the weight by only 10%.  Most people start with a weight they can do for 12 reps then drop it by 50% for another 10 reps – that’s not the way to do it.

Instantly increase your upper body strength with this exercise

Here is a quick exercise you can do right before you hit the bench which will instantly help increase your strength.  All it involves is a four- to six- pound medicine ball.  Simply start with the ball in the palm of your hand and forcefully dribble it like a basketball for one rep, repeat that for six more reaps for each arm, and performs 3 sets.  This will get the fast-twitch muscles fibers fired up and you’ll be stronger on exercises that utilize the chest, triceps, and shoulders

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Food and Nutrition

 

sergi-constance-body-hd-wallpaperGreen Tea Health Benefits: Why green tea is so good for you

Green tea is great for its numerous health benefits: it’s been linked to burning fat, raising metabolism, lowering cholesterol, as well as improving the ratio of good cholesterol to bad cholesterol, preventing cancer, and preventing neurogenerative diseases such as Alzheimer’s and Parkinson’s.  Researchers have also claimed that drinking 5 cups of green tea a day helps the body burn an extra 70-80 calories per day.  Green tea has about a quarter of the caffeine content of coffee

Green tea has so many health benefits because green tea contains the anti-oxidant EGCG.  EGCG not only inhibits the growth of cancer cells, it kills cancer cells without harming healthy tissue.  Green tea even contains more antioxidants than many fruits and vegetables.  Additionally, green tea can help prevent heart disease because it contains polyphenols, which lower cholesterol levels.  This is one of the reasons why the rate of heart disease in Japanese men is quite low despite 75% being smokers.

Food & Nutrition > Friday, September-28-2007

Why salmon is so good for you

Salmon is commonly known as one of the best foods to eat for your health, but not many people know why.  Here is a list of reasons why you should include more salmon in your diet:

1.) Salmon is loaded with protein and muscle-building amino acids.

2.) Salmon is high in Omega-3 fatty acids, which help your body make anti-inflammatory coumpounds that soothe body aches and pains, as well as support fat-loss.  Omega-3’s also help skin recover from skin damage from UV rays.

3.) Salmon is high in Vitamin D, which supports strong bones and can help ward off colan caner.

4.) Salmon is high in Selenium, which can help lower your risk of prostate cancer.

Food & Nutrition > Wednesday, August-15-2007

8 Foods you should eat every day

Best Life Magazine wrote an article on the the best foods that you should eat everyday.  Here are the foods and what they can do for you:

1.) Spinach – sexual enhancement, muscle growth, heart healthy, bone builder, and enhances eye sight.

2.) Yogurt – cancer fighter, bone builder, boosts immunity.

3.) Tomotoes – cancer fighter, heart healthy, boosts immunity.

4.) Carrots – cancer fighter,  boosts immunity, enhances eye sight.

5.) Blueberries – brain stimulant, fights cancer, heart healthy, boosts immunity.

6.) Black Beans – muscle growth, brain stimulant, heart healthy.

7.) Walnuts – muscle growth, heart healthy, fights cancer, brain stimulant, boosts immunity.

8.) Oats – musle growth, hearth healthy, brain stimulant.

Food & Nutrition > Wednesday, June-13-2007

Best fast food choice: Taco Bell’s fresco tacos

When having a Taco Bell craving you can still keep it healthy by ordering two fresco grilled steak soft tacos.  The “fresco” style has extra salsa and tomatoes and lower amounts of the calorie-dense toppings that are usually on the tacos.  By going “fresco” you’ll save 110 calories and 12 grams of fat with each taco.  2 fresco grilled steak tacos have 340 calories, 22 grams of protein, 42 grams of carbs, and 10 grams of fat.

Food & Nutrition > Wednesday, June-06-2007

How to make delicious healthy meatballs

Instead of using fatty ground beef, opt for buffalo meat instead.  It’s lean, growth-hormone-free, and just as tasty.

Mix the following ingredients in a bowl and mold into meatballs:  1 lb ground buffalo, 2 eggs, 1/2 cup toasted wheat germ, 1/3 cup of diced onions, 2 of tsp garlic, 1/4 tsp of black pepper, and 1 tbsp of grated parmesan.

Bake in the oven for 15 minutes at 400 degrees (turning them over once 7 minutes).

With some whole-wheat pasta and tomato saue you have a high protein, low-GI carb dinner that will fill you up right.

Food & Nutrition > Monday, March-19-2007

Eating the right foods, at the right time

When you eat can be just as important as what you eat.  The timing of when you eat your meals is very important in order for your body to utilize the nutrients you take in throughout the day.  Follow a few simple “rules” when timing when you eat and your way to losing fat will become much easier.

You should consume most of your carbs right after you workout out to ensure growth and recovery.  This will help you build muscle and boost your metabolism.  You should also eat most of your calories earlier in the day, rather than later.  Your body’s metabolism is at its peak early in the day and then slows down at night, so when your eating late at night your body won’t be burning off what you’re consuming, and those foods will be stored as fat.

Food & Nutrition > Thursday, March-08-2007

How to make protein pancakes

Protein pancakes are a nutritious and delicious treat to make whether you’re trying to bulk or cut.  Here are the ingredients and instructions on how to make them.  All you need is Quaker’s Old Fashion Oatmeal (which is much better for you than instant oatmeal), eggs, low-fat cottage cheese, cinnamon, and vanilla extract.

Get a blender, toss in a cup of cottage cheese, a cup of oatmeal, and 4 eggs or 10 egg whites,  add a teaspoon or two of vanilla extract and add cinnamon for some added taste.  Blend it up and poor it onto a griddle at medium heat just like you’re making pancakes and flip when the middle starts to bubble.  This should be good for two servings – you could always heat up the extra pancakes later which come out just as fine in the microwave.  You could also add vanilla protein powder if you’re trying to boost the protein content.

Food & Nutrition > Sunday, February-04-2007

Fast food that won’t make your waist-line suffer

It’s OK to indulge in fast food once in a while, but if you do you need to be smart about it and make the right choices.  Pass on the burgers and fries and get chili with a baked potatoe with brocolli and cheese at Wendy’s.  See the nutrition facts on this meal.

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Supplements

 

natural-bodybuildingA recent study on protein has revealed that protein increases endurance as well as obviously creating muscle and strength gains. The increased endurance comes from protein’s long term effect of increasing the bloods ability to carry oxygen.  You’ll also be able to recover from your workout quicker.  That is why a great protein supplement is so essential in order to make progress in the gym.  With the many protein products out there its hard to know which ones are the best or which ones taste the best.  Here are two great tasting protein products that I love and have heard great things about.

I’ve always used Optimum Nutrition’s 100% Whey protein.  I love their vanilla flavor, despite protein’s reputation for vanilla tasting terrible and chocolate being the only bearable flavor.  I’m not a chocolate lover and prefer vanilla, so it could just be me, but its by far the best tasting vanilla protein supplement I’ve tried.  If you also add a tablespoon of dextrose it will sweeten it up while providing you with necessary post-workout carbs.  Optimum Nutrition also includes a ton of amino acids such as glutamine.  It’s the best protein supplement for it’s price.  You get 77 servings at 24 grams of protein per serving for just $27.15, no other protein supplement is able to beat that.

Optimum Nutrition Protein Products:natural-bodybuilding

Optimum Nutrition 100% Whey Gold Standard Vanilla Ice Cream – 5.17 lbs – $27.15 (38% Off)

Optimum Nutrition 100% Gold Standard Instantized Whey Protein Double Rich Chocolate – 5.15 lbs $27.15 (38% Off)

Optimum Nutrition 100% Whey Gold Standard Delicious Strawberry – 5.17 lbs – $27.15 (38% Off)

Men’s Fitness gave their praise to Nature’s Best Isopure protein.  It contains 50 grams of 100% Ion Exchange Whey Protein Isolate and has zero carbs and tastes great.  It also contains glutamine and is lactose free.  Isopure also provides 50% of essential vitamins per serving such as Vitamin A, C, E, K, B6, B12, and various other vitamins and minerals.

Nature’s Best Protein Products:

Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – 3 lbs – $29.68 (45% Off)

Nature’s Best Perfect Zero Carb Isopure Dutch Chocolate – 3 lbs – $29.68 (45% Off)

Nature’s Best Perfect Zero Carb Isopure Strawberries Cream – 3 lbs – $29.68 (45% Off)