Whether your goal is to lose weight, increase your fitness level, train for an event, or just feel better, individual and small group training can help you achieve that goal.
In your sessions, we will use a variety of equipment and techniques to help you achieve optimum fitness. Each activity is geared towards your specific fitness objectives and your likes and dislikes.
Training takes place in your home or outdoors, weather permitting.
A variety of packages are available to fit your lifestyle and budget.
Contact me for more information or to schedule an appointment.