Most diet plans are based on ‘Low Fat’, ‘Low Calorie Intake’ and ‘Low Carbs’ which are too restrictive, leaving dieters unsatisfied and your body crying out for the energy it requires to function properly. Alternatives, like ‘Fat Loss 4 Idiots’, allow you eat the foods you enjoy as long as you adhere to certain guidelines. But you must take the good with the bad. The site states that ‘Low Fat’ diets don’t work. Neither do ‘Low Calorie’ Diets or ‘Low Carb’ Plans. We have defined the system’s pros and cons in this useful ‘Fat Loss 4 Idiots’ review.
Fat Loss 4 Idiots Review – The Positives
Pro: You do get to take days off.
Fat Loss 4 Idiots is a cyclical program. You adhere to the program for 11 days, then resume your normal eating pattern for 3 days. If you need to lose more weight, you can repeat the cycle.
The diet plan is one of the few eating plans that permits small quantities of alcohol as part of your diet. Along with the 3-day break periods, this can keep your morale elevated without affecting your weight loss.
Pro: You can design your own meal plan.
The great facility that ‘Fat Loss 4 Idiots’ gives you is access to an online meal generator. You can select your favorite foods from a list, and the plan uses your foods of choice to create a personalized meal plan. The food choices are limited, though, so don’t expect lots of comfort foods.
The meal plan will without doubt start to bore you after a couple of weeks. Luckily, there is an upgrade you can acquire which gives you access to a guide called ‘Beyond Calories’. ‘Beyond Calories’ contains further food choices than the online generator.
Pro: There’s a vegetarian choice.
Very few diet plans cater to vegetarians, but ‘Fat Loss 4 Idiots’ is one that does. You can generate vegetarian meal plans to adopt. Since vegetarian diets are largely low in saturated fat, this is a heart-healthy incentive!
Fat Loss 4 Idiots Review – The Bad
Con: There is little scientific back-up.
There are no studies backing up the cyclical diet premise. Also, since this program feels like a diet rather than a lifestyle change, there is the risk of gaining back the weight as soon as you start eating normally again.
Con: It makes dubious claims.
The weight loss industry is full of doubtful marketing claims, and ‘Fat Loss 4 Idiots’ is no exception. The product’s site claims that you will be able to lose 9 pounds ever 11 days by following the plan. If you were to shake off that much weight in that period of time, a substantial amount would be temporary water weight loss.
Con: Lacks structure and can be confusing.
The initial product reads more like a set of loose guidelines than a structured diet plan.
Fat Loss 4 Idiots Review – The Bottom Line
The conclusion of our ‘Fat Loss 4 Idiots’ critique is this: It offers a fairly painless plan to help you shed a few pounds, but for serious fat loss, you will need a more involved system that encourages exercise and strength training as well as diet. It’s very hard to be ‘pro’ with this plan, when taking into consideration programs produced by the likes of ‘Weight Watchers’, since both have dissimilar strategies and advice. Also, ‘Weight Watchers’ is an established (tried and tested) concern, that encourages a more sensible and slower dieting plan, which must be far better for your health and well-being than trying to lose too much weight too quickly. However, neither will work without some exercise, and if running or cycling sounds a bit too energetic for you, then going for walks of 45-60 minutes on a regular basis (3 or 4 times per week) is a healthy way at helping with weight-loss.
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