After a long hard day at the office a lot of people don’t have the time or the energy for an intense work out session. If a person can find ten minutes a day, they can slowly make steps to a healthier life. Doing ten minutes of kettle bell training can burn 200 calories and running for the same amount of time can burn 160. Even cleaning for ten minutes can burn 28 calories, not a lot but every little bit helps.
Exercising only ten minutes a day may seem like a little step, but there are foods and drinks that can increase metabolic activity and burn even more calories. For example, drinking water can help increase metabolic activity by 30%, even drinking coffee can increase it by 10%.
10 Minutes of Exercise + Healthy Eating
If a person can only find ten minutes a day to exercise, it helps. Combine that with healthy eating a person can slowly but surely enjoy a healthier life. Check out these creative tips on getting an effective 10 minute workout.
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Author: Jacob Taylor
Jacob is a creative writing major with a love for finance, home design and technology with an undergraduate deg