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The Secret to Fitness in the Bedroom

 

body-image-and-bodybuilders_02Sleep is the forgotten factor in good fitness; only 10 per cent of Canadians consider it critical TORONTO, Jan. 8 /CNW/ – We’re all familiar with the standard New Year’sresolution of getting more fit. And true to form, according to a new survey bythe Better Sleep Council Canada, three quarters (76 per cent) of Canadians saythey plan to improve their physical fitness in 2007. But why do so man…

By admin at 2007-01-08 18:06 | login or register to post comments | read more

The gym and I don't workout…

Gyms love the beginning of the year; it’s when slacking members re-commit to exercising (for at least a couple of months). It’s also the time many people join the gym as one of their New Year’s resolutions. If I believed in New Year’s resolutions, I’d be one of those people. But with all the renewed energy clogging up the gym, I’d be waiting all day for a treadmill.

As a gay man liv…

By admin at 2007-01-08 18:06 | login or register to post comments | read more

Fresh fitness: Sick of your old workout? Burning calories doesn't ……

It’s Wednesday evening at Latitude Sports Club in Methuen, and the largest aerobics studio is packed with more than 40 people of all ages and body types. Some wear baggy T-shirts and sweatpants. Some hide in the back. And some cluster confidently around the instructor. Welcome to cardio striptease class.

Led by Felipe Cordero, a body builder and personal trainer, this class is more like…

By admin at 2007-01-08 18:05 | login or register to post comments | read more

My Turn: Doing backbends for a permit…

I am writing this letter to inform the public and the businesses of the gross misrepresentation surrounding the development occurring at the corner of Airport Road and Highway 267 in Truckee. I wonder sometimes why rules, regulations and codes are even developed if they are not to be implemented and enforced. If there is always a way around the rules, why do we even have them?

I am speaki…

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NEW YORK — Shares of fitness equipment maker Nautilus Inc. jumped Monday after an analyst upgraded the stock, saying the company is less likely to miss sales estimates for the fourth quarter.

Analyst Eric Wold of Merriman Curhan Ford upgraded Nautilus stock to “Neutral,” or “Hold,” from “Sell,” as he expects the company to meet its guidance for the fourth quarter of 2006 and report …

By admin at 2007-01-08 18:05 | login or register to post comments | read more

How to get celebrity muscle…

How many times have you wished you had J.Lo’s glutes, Madonna’s thighs or the shoulders of a football player? Now you can.

New York-based celebrity trainers have finally revealed the drills they use to get their famous clients in top form.

Celebrity or not, consistency is the best way to tone up. “The biggest success stories that I’ve seen are those people that have a good plan …

By admin at 2007-01-08 13:05 | login or register to post comments | read more

S&M: Getting to know you…

Okay, admit it. We all lust after that perfect, sexy body — which is why, year after year, the No. 1 New Year’s resolution is this: Join a gym, work out and get buffed.

It’s a great goal, because being physically fit not only reduces stress, but can muscle up our state of mind to lead to success, and more earning power.

But, here’s a warning: Unless you get financially fit, too …

By admin at 2007-01-08 13:05 | login or register to post comments | read more

Even in winter, it's easy to find heights to climb Away Up, up and…

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Even in winter, it’s easy to find heights to climb Away Up, up and

NEW YORK — It’s January and your favorite climbing mountain is covered with ice.

But that doesn’t mean you have to wait for the spring thaw to scale impossible angles. Indoor climbing has gotten so popular that you can do your Spider-Man routines just about anywhere — at home, school, the gym, t…

By admin at 2007-01-08 13:05 | login or register to post comments | read more

US: Reebok named supplier for US Army All-American Bowl…

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Sports goods provider Reebok has been appointed official cleated shoe and performance apparel supplier of the 2007 US Army All-American Bowl.

Reebok will supply footwear, performance wear, practice wear, headwear and gloves for all player…

By admin at 2007-01-08 13:05 | login or register to post comments | read more

Movement for the Millennials…

CHARLES TOWN � Step into Valerie Dudash’s fitness lab at Charles Town Middle School, and all thoughts of gym being a class to dread fly right out the window.

With a climbing wall, skateboards, mountain bikes and Dance Dance Revolution video game station, gym is not just about uniforms, dodgeball and the unclimbable rope. Dudash’s cool alternatives to the usual gym staples just might be …

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